Sunday, July 29, 2012

Health: Fruits, Veggies, and Water

Health is the center of all beauty and will only improve what you naturally have.Try trading in your unhealthy snacks, chips, candy, etc. and grab some grapes or an apple! Be sure to add a side of vegetables to your dinner and lunch instead of always getting french fries. Now, some people might think fruits and vegetables are disgusting, but you never know until you try. Fruits actually have natural sugars that can taste quite sweet while different vegetables all have unique tastes. Don't forget to add a glass of water to your meals! Drinking water and eating fruits and veggies will do major help with our skin and energy. Just try it and see the results!

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